Sweet & Salty
Packaged product Nüsse und Samen Earth Control
Sweet & Salty contains 476 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (500 kcal per 100 g).
100 g provides 44 % of the Daily Value for Kupfer, 37 % of the Daily Value for Mangan and 37 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 35 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 80,1 µg | 20 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 52,1 mg | 4 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 756 mg | 16 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 20,2 µg | 37 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Nüsse und Samen (median 13,3 g)
- Sugars35 gabove the median for Nüsse und Samen (median 28,3 g)
- Fat27 gbelow the median for Nüsse und Samen (median 31,4 g)
- Saturated fat4,1 gbelow the median for Nüsse und Samen (median 5 g)
- Sodium160 mgabove the median for Nüsse und Samen (median 78 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Earth Control
- Barcode
- 5706779063547
- Quantity
- 300 g
- Category
- nüsse und getrocknete Früchte
- Packaging
- Plastic,Recyclable material,Recyclable plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% JORDNÖTTER, 40% russin, 6% socker, glukossirap, 0,3% salt, solrosolja, konsistensmedel: E414, honung, emulgeringsmedel: E322.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerGlucosesirupSalzSonnenblumenölHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & Dried Fruit Selection Waitrose | 469 | 9,4 g | 47,2 g | 25,5 g |
| Mountain Trail Mix Great Value | 467 | 13,3 g | 50 g | 26,7 g |
| Sea Salt & Pepper Veggie & Nut Power Graze | 467 | 25 g | 34 g | 23 g |
| Delicious Energy Mix JC's | 486 | 8,6 g | 47,7 g | 28,6 g |
| Nuts, Chocolate & Dried Fruit Trail Mix Happy Belly | 486 | 14,3 g | 45,7 g | 31,4 g |
| Studentenhaver Boni Selection | 466 | 10 g | 45 g | 26 g |
| Elite haver Jumbo | 488 | 11,1 g | 39,7 g | 30,4 g |
| Nuts, Chocolate & Dried Fruit Trail Mix Happy Belly | 491 | 14 g | 47,4 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty?
100 g of Sweet & Salty has 476 kcal.
Is Sweet & Salty high in protein?
Sweet & Salty contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 13,3 g).
How many carbs are in Sweet & Salty?
Sweet & Salty has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty?
Sweet & Salty contains 27 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sweet & Salty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV), Mangan (37 % DV), Selen (37 % DV), Niacin (B3) (36 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706779063547. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.