Mountain Trail Mix
Packaged product Nüsse und Samen Great Value
Mountain Trail Mix contains 467 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (500 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for Nüsse und Samen (median 6,2 g)
- Sugars33,3 gabove the median for Nüsse und Samen (median 28,3 g)
- Fat26,7 gbelow the median for Nüsse und Samen (median 31,4 g)
- Sodium217 mgin the top quarter of Nüsse und Samen (median 78 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 46,7 g | 50 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | n/a | 6,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742027012
- Quantity
- 5 oz
- Category
- nüsse und getrocknete Früchte
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt & Pepper Veggie & Nut Power Graze | 467 | 25 g | 34 g | 23 g |
| Studentenhaver Boni Selection | 466 | 10 g | 45 g | 26 g |
| Nuts & Dried Fruit Selection Waitrose | 469 | 9,4 g | 47,2 g | 25,5 g |
| Sweet & Salty Earth Control | 476 | 14 g | 42 g | 27 g |
| Yogurt Trail Mix Happy Belly | 457 | 11,4 g | 54,3 g | 25,7 g |
| Tropical Trail Mix Happy Belly | 455 | 9,1 g | 60,6 g | 21,2 g |
| Cashew dattel riegel Knusperone | 454 | 12 g | 46 g | 23 g |
| Student mix 200g Manuzzi | 452 | 9,2 g | 42,1 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Trail Mix?
100 g of Mountain Trail Mix has 467 kcal.
Is Mountain Trail Mix high in protein?
Mountain Trail Mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Mountain Trail Mix?
Mountain Trail Mix has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Mountain Trail Mix?
Mountain Trail Mix contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mountain Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Trail Mix?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742027012. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2023. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2504565. License: CC0 1.0 (U.S. public domain). Source record dated 20. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.