Swedish - Tuna And Marinated Tomatoes
Packaged product Mahlzeiten und Gerichte Sodebo
Swedish - Tuna And Marinated Tomatoes contains 284 kcal per 100 g. A Serving, 135 g (135 g) provides about 383 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
100 g provides 53 % of the Daily Value for Selen, 50 % of the Daily Value for Chlorid and 37 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 63,7 µg | 7 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 29,1 µg | 53 % |
| Iodin L | 32,3 µg | 22 % |
| Chlorid L | 1.161 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Mahlzeiten und Gerichte (median 9,2 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars7,6 gin the top quarter of Mahlzeiten und Gerichte (median 3,3 g)
- Fat12 gin the top quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Saturated fat0,9 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 26,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,077 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,24 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 47,6 µg |
|---|
Other components (2)
| Wasser L | 48,1 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Sodebo
- Barcode
- 3242271000779
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Rohe Gemüsesandwichs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swedish bread (WHEAT, RYE, malted WHEAT and malted BARLEY flours, water, sugar, rapeseed and/or sunflower oil, baker's yeast, glucose syrup, RYE sourdough, WHEAT germ, WHEAT gluten, WHEAT proteins, salt, spirit vinegar), TUNA, rapeseed oil, water, tomatoes, EGG yolk, double concentrated tomato puree, spirit vinegar, starch and/or starch, sugar, salt, spices, aromatic plants, MUSTARD seeds, paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenEiEssigZuckerSalzWeizenmehlHefeGlucosesirupSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish - Tuna And Marinated Tomatoes?
100 g of Swedish - Tuna And Marinated Tomatoes has 284 kcal. Serving, 135 g (135 g): about 383 kcal.
How much protein is in Swedish - Tuna And Marinated Tomatoes?
Swedish - Tuna And Marinated Tomatoes contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,2 g in Serving, 135 g (135 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,2 g).
How many carbs are in Swedish - Tuna And Marinated Tomatoes?
Swedish - Tuna And Marinated Tomatoes has 34 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish - Tuna And Marinated Tomatoes?
Swedish - Tuna And Marinated Tomatoes contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Swedish - Tuna And Marinated Tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (53 % DV), Chlorid (50 % DV), Vitamin B12 (37 % DV), Iodin (22 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swedish - Tuna And Marinated Tomatoes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242271000779. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.