Gauda & Karotte
Packaged product Mahlzeiten und Gerichte Hello Sandwich
Gauda & Karotte contains 285 kcal per 100 g. A Serving, 185 g (185 g) provides about 527 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of Mahlzeiten und Gerichte (median 9,2 g)
- Fat19 gin the top quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Saturated fat4,6 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Sodium320 mgin the lowest quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Sandwich
- Barcode
- 4000647566842
- Quantity
- 185g
- Label serving
- 185 g
- Category
- Rohe Gemüsesandwichs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Weizenbrot mit 10,6% Ölsaaten und 3% Chiasamen (Weizenmehl, Wasser, 4,8% Sonnenblumenkerne, 3% Chiasamen, 2,9% Leinsamen, 2,9% Kürbiskerne, Wei - zengluten, Hefe, Weizensauerteig (Weizenmehl, Wasser), Tomatenpulver, Speisesalz, Kartoffelflocken, Gerstenmalzextrakt, Gewürze, Zucker, Weizenmalzmehl, Weizen - faser, Tapiocastärke, Emulgator Mono - und Diglyceride von Speisefettsäuren, Mono-und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), 21% Speise - quark-Schnittlauch Aufstrich (Rapsöl, 30% Speisequark, Wasser, Zucker, Eigelb, Zitro - nensaft, Branntweinessig, 2,5% Schnittlauch, Senfsaaten, Verdickungsmittel Guarkern - mehl, Speisesalz, Gewürze), 19% Gouda, 10% Karottenstreifen (Karotten, Wasser, Speise - salz, Säuerungsmittel Essigsäure, Citronensäure), 10% Krautsalat (Weißkraut, Wasser, Zucker, Branntweinessig, Rapsöl, Paprika, Speisesalz, Zwiebeln, Säuerungsmittel Weinsäure (L+), Citronensäure, Äpfelsäure; Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeTomatenSalzKartoffelZuckerRaps (Rübsenöl)Ei
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gauda & Karotte?
100 g of Gauda & Karotte has 285 kcal. Serving, 185 g (185 g): about 527 kcal.
Is Gauda & Karotte high in protein?
Gauda & Karotte contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,7 g in Serving, 185 g (185 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,2 g).
How many carbs are in Gauda & Karotte?
Gauda & Karotte has 16,5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gauda & Karotte?
Gauda & Karotte contains 19 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Gauda & Karotte?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000647566842. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.