Swedish - Tuna And Marinated Tomatoes
Packaged product Meals and Dishes Sodebo
Swedish - Tuna And Marinated Tomatoes contains 284 kcal per 100 g. A serving, 135 g (135 g) provides about 383 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 212 kcal per 100 g across 173 products.
100 g provides 53% of the Daily Value for selenium, 50% of the Daily Value for chloride and 37% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 63.7 µg | 7% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 29.1 µg | 53% |
| Iodine L | 32.3 µg | 22% |
| Chloride L | 1,161 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars7.6 gin the top quarter of meals and dishes (median 3.3 g)
- Fat12 gin the top quarter of meals and dishes (median 7.5 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1 g)
- Sodium480 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.077 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.24 g |
| ALA (omega-3, 18:3 n-3) L | 0.67 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 47.6 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Sodebo
- Barcode
- 3242271000779
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Raw vegetable sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swedish bread (WHEAT, RYE, malted WHEAT and malted BARLEY flours, water, sugar, rapeseed and/or sunflower oil, baker's yeast, glucose syrup, RYE sourdough, WHEAT germ, WHEAT gluten, WHEAT proteins, salt, spirit vinegar), TUNA, rapeseed oil, water, tomatoes, EGG yolk, double concentrated tomato puree, spirit vinegar, starch and/or starch, sugar, salt, spices, aromatic plants, MUSTARD seeds, paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoEggVinegarSugarSaltWheat flourYeastGlucose syrupSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3242271000779. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.