Calories in Sushi, NFS
Generic food Meals and Dishes
Sushi, NFS contains 94 kcal per 100 g. A typical serving of 1 piece (30 g) provides about 28 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in egg rolls, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 15% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0.67 g | 0.9% |
| Saturated fat C | 0.13 g | 0.7% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 428 mg | 19% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.1 g | |
| Protein C | 2.9 g | 6% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0.034 mg | 3% |
| Niacin (B3) C | 0.39 mg | 2% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 4.6 mg | 0.8% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 60 mg | 5% |
| Potassium C | 48 mg | 1% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of egg rolls, dumplings, sushi (median 7 g)
- Fiber1 gbelow the median for egg rolls, dumplings, sushi (median 1.2 g)
- Fat0.67 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat0.13 gin the lowest quarter of egg rolls, dumplings, sushi (median 0.6 g)
- Sodium428 mgabove the median for egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.4 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 0.099 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.012 g |
| MUFA 18:1 C | 0.35 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 76.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, topped with crab | 95 | 3.9 g | 18.6 g | 0.28 g |
| Sushi, topped with eel | 126 | 7.6 g | 13.4 g | 4.2 g |
| Sushi, topped with salmon | 107 | 8.9 g | 13.4 g | 1.7 g |
| Sushi, topped with shrimp | 103 | 9.1 g | 13.9 g | 0.7 g |
| Sushi, topped with tuna | 100 | 9.7 g | 13.4 g | 0.29 g |
| Sushi, topped with egg | 119 | 7.3 g | 10.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, California | 94 | 2.9 g | 18.4 g | 0.67 g |
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
| Rice, white, with vegetables, soy-based sauce, no added fat | 94 | 2.2 g | 20.1 g | 0.26 g |
| Rice, brown, with vegetables, soy-based sauce, no added fat | 94 | 2.3 g | 19.5 g | 0.66 g |
| Rice, white, with vegetables and gravy, no added fat | 95 | 2.2 g | 18.9 g | 0.88 g |
| Rice, white, with vegetables, soy-based sauce, NS as to fat | 106 | 2.2 g | 19.8 g | 1.8 g |
| Rice, white, with vegetables, soy-based sauce, fat added | 106 | 2.2 g | 19.8 g | 1.8 g |
| Rice, white, with tomatoes and/or tomato-based sauce, no added fat | 91 | 2 g | 19.8 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 94 kcal. 1 piece (30 g): about 28 kcal. 1 cup (150 g): about 141 kcal.
How much protein is in sushi?
Sushi contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.88 g in 1 piece (30 g). About 13% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is in the lowest quarter (median 7 g).
How many carbs are in sushi?
Sushi has 18.4 g of total carbohydrates per 100 g, including 1 g of fiber and 2.1 g of sugars.
How much fat is in sushi?
Sushi contains 0.67 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708959. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.