Calories in Gestopfte Schalen, käsegefüllt, keine Sauce
Generic food Mahlzeiten und Gerichte
Gestopfte Schalen, käsegefüllt, keine Sauce contains 205 kcal per 100 g. A typical serving of 1 Tasse (152 g) provides about 312 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 24 % of the Daily Value for Selen, 23 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,53 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 97 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 48,3 mg | 9 % |
| Calcium C | 175 mg | 13 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 172 mg | 14 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 0,97 mg | 9 % |
| Kupfer C | 0,042 mg | 5 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber0,7 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars0,53 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat8,5 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat4,5 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium428 mgin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,67 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,6 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,071 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,64 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,039 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 76 µg |
| Retinol C | 97 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 57,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 23 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gestopfte Schalen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gestopfte Schalen, käsegefüllt, mit Tomatensauce, fleischlos | 146 | 7 g | 16,9 g | 5,8 g |
| Gestopfte Schalen, käsegefüllt, mit Fleischsoße | 158 | 8,5 g | 16,6 g | 6,5 g |
| Gestopfte Schalen, mit Käse und Spinat gefüllt, keine Sauce | 187 | 9,6 g | 22,4 g | 6,6 g |
| Gestopfte Schalen, mit Hähnchen, mit Tomatensauce | 136 | 10,8 g | 16,3 g | 3,4 g |
| Gestopfte Schalen, mit Fisch und/oder Schalentieren, mit Tomatensauce | 116 | 8,9 g | 16,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, käsegefüllt, keine Sauce | 207 | 10,4 g | 20,4 g | 9,3 g |
| Tortellini, spinatgefüllt, keine Sauce | 188 | 8,9 g | 21,4 g | 7,4 g |
| Raviolin, NS bei der Befüllung, keine Sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Eierweißes Sandwich, mit Käse | 196 | 11,1 g | 21,2 g | 7,5 g |
| Gyro-Sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
| Macaroni oder Nudeln mit Käse | 223 | 8,7 g | 23,1 g | 10,5 g |
| Burrito, schweinefleisch, mit Bohnen und Reis, käse | 226 | 10,5 g | 26 g | 8,5 g |
| Fast Food, u-Boot-Sandwich, kaltschnitt auf Weißbrot mit Salat und Tomaten | 213 | 10,5 g | 20,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gestopfte Schalen?
100 g of Gestopfte Schalen has 205 kcal. 1 Tasse (152 g): about 312 kcal. 1 Schale, Jumbo (60 g): about 123 kcal.
How much protein is in Gestopfte Schalen?
Gestopfte Schalen contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,1 g in 1 Tasse (152 g). About 19 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Gestopfte Schalen?
Gestopfte Schalen has 22,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,53 g of sugars.
How much fat is in Gestopfte Schalen?
Gestopfte Schalen contains 8,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Gestopfte Schalen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV), Riboflavin (B2) (23 % DV), Vitamin B12 (22 % DV), Thiamin (B1) (17 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gestopfte Schalen?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708779. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.