Steak pour Hamburger
Packaged product Fleisch Action
Steak pour Hamburger contains 211 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (209 kcal per 100 g).
100 g provides 79 % of the Daily Value for Zink, 64 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 64,5 mg | 21 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 8,7 mg | 79 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,18 gbelow the median for Fleisch (median 0,5 g)
- Sugars1 gabove the median for Fleisch (median 0,75 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Action
- Barcode
- 7617100216298
- Quantity
- 720 g (8 * 90 g)
- Category
- Frozen ground meat preparations
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf 82 %, eau, chapelure 4 % (farine de _blé_, levure), sel de cuisine iodé, épices, glucose, maltodextrine, huile de tournesol, antioxydants: E301, E331 et E392, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölWeizenmehlHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak pour Hamburger?
100 g of Steak pour Hamburger has 211 kcal.
Is Steak pour Hamburger high in protein?
Steak pour Hamburger contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Steak pour Hamburger?
Steak pour Hamburger has 3 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak pour Hamburger?
Steak pour Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Steak pour Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (79 % DV), Vitamin B12 (64 % DV), Niacin (B3) (29 % DV), Eisen (27 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak pour Hamburger?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100216298. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.