Steak pour Hamburger
Steak pour Hamburger contains 211 kcal per 100 g.
Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (209 kcal per 100 g).
100 g provides 79% of the Daily Value for zinc, 64% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 64.5 mg | 21% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 1 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 16 g | 32% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 13 mg | 1% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 282 mg | 6% |
| Zinc L | 8.7 mg | 79% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.18 gbelow the median for meat (median 0.45 g)
- Sugars1 gabove the median for meat (median 0.55 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Action
- Barcode
- 7617100216298
- Quantity
- 720 g (8 * 90 g)
- Category
- Frozen ground meat preparations
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf 82 %, eau, chapelure 4 % (farine de _blé_, levure), sel de cuisine iodé, épices, glucose, maltodextrine, huile de tournesol, antioxydants: E301, E331 et E392, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgers précuite Sans marque | 207 | 11.8 g | 7.7 g | 14.2 g |
| Steak Haché à l'oignon l'étal du boucher | 205 | 13 g | 3.5 g | 15 g |
| Cevapcici Gut&Günstig | 203 | 16 g | 1 g | 15 g |
| Albóndigas Maheso | 203 | 14 g | 4.8 g | 14 g |
| 35 Boulettes Orientales Halal Surgelées Al jayid | 222 | 14 g | 2.1 g | 17 g |
| 36 Tavukburger Sakir | 197 | 12 g | 9.3 g | 12 g |
| Gemischtes Hack Schröder's | 226 | 30.9 g | 0.096 g | 11.4 g |
| Picadillo mixto confirmado Richmeat | 196 | 14 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617100216298. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.