Steak haché boeuf (10)
Packaged product Getränke Biocoop
Steak haché boeuf (10) contains 209 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (211 kcal per 100 g).
100 g provides 91 % of the Daily Value for Zink, 75 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,47 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 23,1 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 10 mg | 91 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of Getränke (median 19 g)
- Fat14,1 gbelow the median for Getränke (median 15 g)
- Saturated fat5,7 gbelow the median for Getränke (median 6,2 g)
- Sodium40 mgin the lowest quarter of Getränke (median 72 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3361116874570
- Quantity
- 1 kg
- Category
- Gefrorene Rindersteaks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf 100%, pourcentage de matières grasses inférieur à 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 steaks hachés surgelés Biocoop | 209 | 20,2 g | 0,47 g | 14,1 g |
| Steak Haché Bio 15% M.G. Charal | 209 | 18,5 g | 0 g | 15 g |
| Steack hache le 3 Min Charal | 209 | 19 g | 0 g | 15 g |
| Le Steak Haché Pur Bœuf 15% MG surgelé Charal | 209 | 18,5 g | 0 g | 15 g |
| Steack Haché 15% Charal | 209 | 19 g | 0 g | 15 g |
| STEAKS HACHES pur boeuf 15% Matières Grasses Auchan | 209 | 20 g | 0,5 g | 14 g |
| Steack Haché façon Bouchère pur Bœuf bio Convivial | 208 | 20,2 g | 0 g | 14,1 g |
| 4 Biftecks Hachés Pur Bœuf Bio Picard | 208 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak haché boeuf (10)?
100 g of Steak haché boeuf (10) has 209 kcal.
Is Steak haché boeuf (10) high in protein?
Steak haché boeuf (10) contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 19 g).
How many carbs are in Steak haché boeuf (10)?
Steak haché boeuf (10) has 0,47 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak haché boeuf (10)?
Steak haché boeuf (10) contains 14,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Steak haché boeuf (10) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (91 % DV), Vitamin B12 (75 % DV), Niacin (B3) (34 % DV), Eisen (31 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak haché boeuf (10)?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3361116874570. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.