Steak haché boeuf (10)
Packaged product Beverages Biocoop
Steak haché boeuf (10) contains 209 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (211 kcal per 100 g).
100 g provides 91% of the Daily Value for zinc, 75% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.47 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 314 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of beverages (median 19 g)
- Fat14.1 gbelow the median for beverages (median 15 g)
- Saturated fat5.7 gbelow the median for beverages (median 6.2 g)
- Sodium40 mgin the lowest quarter of beverages (median 72 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3361116874570
- Quantity
- 1 kg
- Category
- Frozen ground beef steaks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf 100%, pourcentage de matières grasses inférieur à 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 steaks hachés surgelés Biocoop | 209 | 20.2 g | 0.47 g | 14.1 g |
| Steak Haché Bio 15% M.G. Charal | 209 | 18.5 g | 0 g | 15 g |
| Steack hache le 3 Min Charal | 209 | 19 g | 0 g | 15 g |
| Le Steak Haché Pur Bœuf 15% MG surgelé Charal | 209 | 18.5 g | 0 g | 15 g |
| Steack Haché 15% Charal | 209 | 19 g | 0 g | 15 g |
| STEAKS HACHES pur boeuf 15% Matières Grasses Auchan | 209 | 20 g | 0.5 g | 14 g |
| Steack Haché façon Bouchère pur Bœuf bio Convivial | 208 | 20.2 g | 0 g | 14.1 g |
| 4 Biftecks Hachés Pur Bœuf Bio Picard | 208 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3361116874570. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.