Calories in Artischockenabsturz
Generic food Suppen und Saucen
Artischockenabsturz contains 331 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 50 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 47 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat C | 32,7 g | 42 % |
| Saturated fat C | 8,5 g | 42 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 607 mg | 26 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,1 g | |
| Protein C | 3,9 g | 8 % |
| Vitamin A C | 71 µg | 8 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 56,6 µg | 47 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,21 mg | 1 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 24,1 mg | 4 % |
| Calcium C | 103 mg | 8 % |
| Eisen C | 0,21 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,035 mg | 4 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0,9 gabove the median for Dips, gravies, andere Soßen (median 0,3 g)
- Sugars2,1 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat32,7 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat8,5 gin the top quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium607 mgabove the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 15,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 13,2 g |
| SFA 4:0 C | 0,044 g |
| SFA 6:0 C | 0,096 g |
| SFA 8:0 C | 0,066 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,76 g |
| SFA 16:0 C | 4,8 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 1,8 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,092 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 67 µg |
| Retinol C | 70 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 55,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat- und Artischockendip | 329 | 4,2 g | 5,1 g | 32,8 g |
| Meeresfrüchte Dip | 337 | 6,2 g | 4,2 g | 32,8 g |
| Spinatdiplomat, regelmäßig | 345 | 2,4 g | 3,4 g | 35,8 g |
| Zwiebeltaucher, regelmäßig | 346 | 2,2 g | 3,9 g | 35,8 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artischockenabsturz?
100 g of Artischockenabsturz has 331 kcal. 1 Esslöffel (15 g): about 50 kcal. 1 Einzelbehälter (70 g): about 232 kcal.
How much protein is in Artischockenabsturz?
Artischockenabsturz contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,58 g in 1 Esslöffel (15 g). About 5 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Artischockenabsturz?
Artischockenabsturz has 5,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars.
How much fat is in Artischockenabsturz?
Artischockenabsturz contains 32,7 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Artischockenabsturz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artischockenabsturz?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705782. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.