Spinach bites
Packaged product Gemüse Strong Roots
Spinach bites contains 218 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 115 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Mangan and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21 mg | 23 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 17,3 mg | 115 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 111 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 63,7 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 34,6 mg | 8 % |
| Phosphor L | 43,2 mg | 3 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars7,4 gin the top quarter of Gemüse (median 2,1 g)
- Fat12,1 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1,1 gabove the median for Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.819 µg |
|---|
Other components (2)
| Wasser L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Strong Roots
- Barcode
- 5391528180158
- Quantity
- 450 g
- Category
- Gemüse
Ingredients
spinach 50%, sunflower oil, potato flakes, breading (carrot, potato, yeast), onion, water, cooked sunflower seeds, wheat flour, salt, dried vegetables (onion, tomato, garlic), black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKartoffelZwiebelnWeizenmehlSalzHefeTomatenKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach bites?
100 g of Spinach bites has 218 kcal.
How much protein is in Spinach bites?
Spinach bites contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Spinach bites?
Spinach bites has 20,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach bites?
Spinach bites contains 12,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spinach bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115 % DV), Mangan (33 % DV), Folat (B9) (28 % DV), Vitamin C (23 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach bites?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528180158. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.