Mediterranean salad woth mackerel
Packaged product Gemüse Compass
Mediterranean salad woth mackerel contains 218 kcal per 100 g. A Serving, 160.0 g (160 g) provides about 349 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 2,5 g)
- Fiber5 gin the top quarter of Gemüse (median 2 g)
- Sugars2,3 gabove the median for Gemüse (median 2,1 g)
- Fat14 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,2 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable un wraps Truly good | 218 | 8,8 g | 5,1 g | 14,3 g |
| Aubergine Salad Eridanous | 218 | 1,2 g | 6,9 g | 20,4 g |
| Pepperoni sliced Fettayleh foods | 218 | 14,9 g | 4,6 g | 15 g |
| Aubergine Salad Alidoro | 218 | 1,2 g | 6,9 g | 20,4 g |
| burnt ends and broccoli H-E-B | 218 | 13 g | 4,6 g | 16,5 g |
| Greenland Halibut Yens | 218 | 11,8 g | 0,91 g | 18,2 g |
| Marinated, pitted green and Kalamon olives, with hot chilli peppers Lidl | 218 | 1,4 g | 4,1 g | 21,2 g |
| Ensaladilla rusa Carretilla | 218 | 3,6 g | 7,3 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean salad woth mackerel?
100 g of Mediterranean salad woth mackerel has 218 kcal. Serving, 160.0 g (160 g): about 349 kcal.
Is Mediterranean salad woth mackerel high in protein?
Mediterranean salad woth mackerel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in Serving, 160.0 g (160 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mediterranean salad woth mackerel?
Mediterranean salad woth mackerel has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean salad woth mackerel?
Mediterranean salad woth mackerel contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0800019019303. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.