Spicy Lentil Soup
Packaged product Suppen und Saucen Suma
Spicy Lentil Soup contains 67 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (62 kcal per 100 g).
100 g provides 22 % of the Daily Value for Kupfer, 16 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,018 mg | 0,1 % |
| Pantothensäure (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 76,6 mg | 6 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 1,9 µg | 4 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 17,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Suppen und Saucen (median 3,2 g)
- Fiber2,2 gabove the median for Suppen und Saucen (median 2,1 g)
- Sugars2,3 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat1,5 gabove the median for Suppen und Saucen (median 1,4 g)
- Sodium228 mgabove the median for Suppen und Saucen (median 200 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 916 µg |
|---|
Other components (2)
| Wasser L | 65,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Suma
- Barcode
- 5017601041955
- Quantity
- 400 g
- Category
- Linsensuppen
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Red Lentils* (22%), Carrots, Corn Syrup*, Sunflower Oil*, Onion Powder*, Vegetable Bouillon* (Rice Flour*, Sea Salt, Yeast Extract, Dried Vegetable & Concentrated Vegetable Juice* [Onion*, Carrot*, Parsnip*, Mushroom*, Pumpkin*], Sunflower Oil*, Turmeric*, Parsley*, Lovage*, Garlic, Fennel Seeds*), Cumin Powder* Coriander*, Black Pepper*, Chilli Powder. *From organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKnoblauchZwiebelnReisHefe
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|---|---|---|---|---|
| Mediterranean-Style Lentil Progresso | 69 | 4,5 g | 10,2 g | 0,93 g |
| Lentil Soup Progresso | 71 | 2,9 g | 9,4 g | 0,82 g |
| Lentil soup Verde Valle | 61 | 4,1 g | 10,2 g | 0,41 g |
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5,7 g | 1,7 g |
| Lentil Spinach Dhal Soup Tideford | 61 | 3,3 g | 6,9 g | 2,2 g |
| Organic lentil veggie soup Amy's | 73 | 2,9 g | 9,8 g | 2,4 g |
| Organic Lentil Soup Aldi | 59 | 3,2 g | 9,8 g | 0,98 g |
| Harvest Lentil Butternut Squash Soup SouperGirl | 59 | 3,1 g | 11 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Lentil Soup?
100 g of Spicy Lentil Soup has 67 kcal.
How much protein is in Spicy Lentil Soup?
Spicy Lentil Soup contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 3,2 g).
How many carbs are in Spicy Lentil Soup?
Spicy Lentil Soup has 9,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Lentil Soup?
Spicy Lentil Soup contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spicy Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Vitamin E (16 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Lentil Soup?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601041955. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.