Speisequark Magerstufe
Packaged product Süßigkeiten und Desserts Milbona
Speisequark Magerstufe contains 66 kcal per 100 g. A Serving, 1 portion, 500 g (500 g) provides about 330 kcal.
Roughly 73 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (67 kcal per 100 g).
100 g provides 20 % of the Daily Value for Iodin, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,005 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars4,1 gin the top quarter of Süßigkeiten und Desserts (median 4 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 25,4 µg |
|---|
Other components (3)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Milbona
- Barcode
- 20778590
- Quantity
- 500g
- Label serving
- 1 portion (500 g)
- Category
- Lean Quark
- Packaging
- Plastic,pot,da:c-pap,de:81,de:84
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Rewe Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Bio+ | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark aus Bayrischer Bauernmilch Ein gutes Stück Bayern | 66 | 12 g | 4,1 g | 0,2 g |
| Magere Kwark Bayernkrone | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark Base Culinar | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark Milsani | 66 | 12 g | 4,1 g | 0,2 g |
| Quark Speisequark Magerstufe ja! | 66 | 12 g | 4,1 g | 0,2 g |
| Speise Quark Magerstufe Vogtlandweide Kaufland | 66 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark Magerstufe?
100 g of Speisequark Magerstufe has 66 kcal. Serving, 1 portion, 500 g (500 g): about 330 kcal.
Is Speisequark Magerstufe high in protein?
Speisequark Magerstufe contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 60 g in Serving, 1 portion, 500 g (500 g). About 73 % of its calories come from protein.
How many carbs are in Speisequark Magerstufe?
Speisequark Magerstufe has 4,1 g of total carbohydrates per 100 g, including 0,005 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark Magerstufe?
Speisequark Magerstufe contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Speisequark Magerstufe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Riboflavin (B2) (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark Magerstufe?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20778590. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.