Speculoos
Packaged product Süßigkeiten und Desserts Hygiena
Speculoos contains 469 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 42 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 31 g | |
| Added sugars L | 30,5 g | 61 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 36,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 68,4 mg | 16 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 6,8 µg | 5 % |
| Chlorid L | 30,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber5,4 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars31 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat8,5 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium80 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 32,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Beta-Carotin L | 26,3 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_* , sucre de canne*, huiles végétales* (palme, tournesol), farine d'_épeautre_* , son de _blé_* , miel* , farine de _soja_*, poudre à lever (carbonate acide de sodium), cannelle*. * de culture biologique contrôlée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHonigZimtPalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos 6 céréales Lotus | 469 | 7,3 g | 66,9 g | 18,1 g |
| Speculoos Cookies Trader Joe's | 469 | 6,3 g | 75 g | 18,8 g |
| Spéculoos Sarrasin Valpibio | 469 | 6,6 g | 66 g | 19 g |
| Speculoos bio Céréal | 469 | 6,8 g | 67 g | 18 g |
| Speculoos 6 céréale Lotus | 469 | 7,3 g | 66,9 g | 18,1 g |
| Spéculoos bio Colruyt | 470 | 6,8 g | 67 g | 18 g |
| Speculoos traditionel Artisanal Delhaize | 470 | 6,7 g | 68 g | 18 g |
| Biscuits Spéculoos au miel - 175g Maya | 470 | 6,7 g | 68 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 469 kcal.
How much protein is in Speculoos?
Speculoos contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 67 g of total carbohydrates per 100 g, including 5,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Vitamin E (42 % DV), Kupfer (29 % DV), Magnesium (16 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400230140050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.