SPECIAL K The Original
Packaged product Getreide und Pasta Kellogg's
SPECIAL K The Original contains 393 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 118 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 177 % of the Daily Value for Riboflavin (B2), 150 % of the Daily Value for Thiamin (B1) and 104 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 8,4 µg | 42 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 1,8 mg | 150 % |
| Riboflavin (B2) L | 2,3 mg | 177 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 334 µg | 84 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 14 mg | 78 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 54,9 mg | 4 % |
| Kalium L | 58,4 mg | 1 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,75 µg | 1 % |
| Iodin L | 0,045 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,33 g)
- Sodium330 mgabove the median for Getreide und Pasta (median 216 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,13 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 36,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319029016
- Quantity
- 440g
- Label serving
- 1 serving (30 g)
- Category
- Gemischte Getreideflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Free From special flakes Morrisons | 392 | 6,9 g | 88,9 g | 0,9 g |
| Special K Original Kellogg's | 388 | 19,3 g | 68 g | 2,5 g |
| Benefit Harvest Morn | 380 | 8,5 g | 80,6 g | 1,3 g |
| Special flakes original Lidl | 380 | 7,2 g | 84 g | 1,2 g |
| Pétales riz, blé, orge Auchan | 380 | 7,6 g | 82 g | 1,3 g |
| Special Flakes Waitrose | 377 | 7,8 g | 81 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPECIAL K The Original?
100 g of SPECIAL K The Original has 393 kcal. Serving, 1 serving, 30 g (30 g): about 118 kcal.
How much protein is in SPECIAL K The Original?
SPECIAL K The Original contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in SPECIAL K The Original?
SPECIAL K The Original has 84 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPECIAL K The Original?
SPECIAL K The Original contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does SPECIAL K The Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (177 % DV), Thiamin (B1) (150 % DV), Vitamin B12 (104 % DV), Folat (B9) (84 % DV) and Vitamin B6 (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SPECIAL K The Original?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319029016. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.