Special Flakes
Packaged product Getreide und Pasta Waitrose
Special Flakes contains 377 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210016846
- Label serving
- 1 portion (100 g)
- Category
- Gemischte Getreideflocken
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (49%), wholegrain wheat (36%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (BI), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales Casino | 377 | 7,9 g | 81 g | 1,3 g |
| Deli Form Clásicos Auchan | 377 | 9,6 g | 78 g | 1,6 g |
| Pétales de 2 céréales Delhaize | 377 | 10 g | 77 g | 1,8 g |
| Original Flakes Delhaize | 377 | 10 g | 77 g | 1,8 g |
| Pétales de blé complet et riz nature 300g U | 377 | 11 g | 29 g | 2,6 g |
| Multicereal flakes fiocchi di riso e frumento integrale Il Gigante | 377 | 7,9 g | 81 g | 1,4 g |
| Pétales nature Franprix | 377 | 7,9 g | 81 g | 1,3 g |
| Special Flakes rice and wheat Centra | 377 | 7,2 g | 83 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
How much protein is in Special Flakes?
Special Flakes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Special Flakes?
Special Flakes has 81 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210016846. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.