Calories in Spanischer Reis mit Hackfleisch
Generic food Mahlzeiten und Gerichte
Spanischer Reis mit Hackfleisch contains 163 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 375 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 34 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Zink and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 346 mg | 15 % |
| Total carbohydrates C | 14,8 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 9,7 g | 19 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 8,4 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 C | 0,82 µg | 34 % |
| Cholin C | 28,2 mg | 5 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,8 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars1,2 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat6,9 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat2,3 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium346 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,76 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 85 µg |
|---|---|
| Lycopin C | 501 µg |
| Lutein + Zeaxanthin C | 53 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 67,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 21 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pampelmusen, NFS | 169 | 9,5 g | 15,8 g | 7,2 g |
| Manicotti, käsegefüllt, mit Fleischsoße | 160 | 8,8 g | 15,1 g | 7,3 g |
| Schinken oder Schweinefleisch, nudeln und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrüne Blattsauce; Käsesauce | 155 | 9,2 g | 15,3 g | 6,4 g |
| Thunfisch-Nudelauflauf mit Sahne oder weißer Soße | 168 | 10,1 g | 15,4 g | 7,3 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Hähnchen oder Truthahn, nudeln, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Käsesauce | 149 | 8,9 g | 15,3 g | 6 g |
| Hähnchen oder Truthahn, nudeln, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrüne Blattsauce; Käsesoße | 145 | 8,9 g | 14,2 g | 6 g |
| Thunfisch-Nudelauflauf mit Gemüse, sahne oder weiße Soße | 149 | 9 g | 14,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanischer Reis mit Hackfleisch?
100 g of Spanischer Reis mit Hackfleisch has 163 kcal. 1 Tasse (230 g): about 375 kcal.
How much protein is in Spanischer Reis mit Hackfleisch?
Spanischer Reis mit Hackfleisch contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,3 g in 1 Tasse (230 g). About 24 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Spanischer Reis mit Hackfleisch?
Spanischer Reis mit Hackfleisch has 14,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.
How much fat is in Spanischer Reis mit Hackfleisch?
Spanischer Reis mit Hackfleisch contains 6,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spanischer Reis mit Hackfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), Zink (19 % DV), Thiamin (B1) (18 % DV), Selen (18 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanischer Reis mit Hackfleisch?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709088. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.