Sourdough seeded
Packaged product Brot und Backwaren Bertinet Bakery
Sourdough seeded contains 232 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 46 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 6.604.167 % of the Daily Value for Iodin, 68 % of the Daily Value for Mangan and 48 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,3 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 103 mg | 24 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 9.906.250 µg | 6.604.167 % |
| Chlorid L | 17 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 9,9 g)
- Fiber6,7 gabove the median for Brot und Backwaren (median 5,6 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat4,1 gbelow the median for Brot und Backwaren (median 5,4 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,71 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060149570005
- Label serving
- 20.0 g
- Category
- Mehrkornschnittbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseeds (6) Millet Seeds (4%), Wholemeal Wheat Flour, Wholemeal Emmer Wheat Flour, Sunflower Seeds (2%), Chia Seeds (Salvia Hispanica) (2%), Barley Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). • •No artificial preservatives No added sugar • Source of protein High in fibre •Suitable for Vegetarians & Vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Lovers Bon matin | 233 | 11,6 g | 39,5 g | 4,1 g |
| Pain de mie céréale serebis | 233 | 8,9 g | 38 g | 3,4 g |
| 365 everyday value, multigrain fiber bread 365 Everyday Value | 233 | 14 g | 41,9 g | 4,7 g |
| Burgen Ancient Grains Toast burgen | 233 | 13 g | 34,2 g | 3,6 g |
| Soy & Linseedbread Vogel's | 233 | 12,4 g | 34,2 g | 6,6 g |
| Pan Multicereal Noly | 234 | 10 g | 40 g | 3,8 g |
| Pão Benefice light Seven Boys | 234 | 13,6 g | 38 g | 3 g |
| Pan Thins Bimbo | 230 | 11,8 g | 39,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough seeded?
100 g of Sourdough seeded has 232 kcal. Serving, 20.0 g (20 g): about 46 kcal.
How much protein is in Sourdough seeded?
Sourdough seeded contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,9 g in Serving, 20.0 g (20 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,9 g).
How many carbs are in Sourdough seeded?
Sourdough seeded has 36 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough seeded?
Sourdough seeded contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sourdough seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.604.167 % DV), Mangan (68 % DV), Kupfer (48 % DV), Magnesium (24 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough seeded?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060149570005. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.