Sourdough Everything Loaf
Packaged product Brot und Backwaren Bakerhaus
Sourdough Everything Loaf contains 250 kcal per 100 g. A Serving, 56 g (56 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen, 23 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,89 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium571 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (3)
| Wasser L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Bakerhaus
- Barcode
- 0774034226049
- Quantity
- 17.06 oz
- Label serving
- 56 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SESAME SEEDS, WHOLE WHEAT, SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), CRISPY FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SEA SALT, YEAST, POPPY SEEDS, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, ENZYME PREPARATION (ENZYMES, SALT), GARLIC, HONEY, WHEAT GLUTEN, MALTED BARLEY FLOUR, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeEssigWeizenmehlKnoblauchHonigZwiebelnPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7,1 g | 46,4 g | 3,6 g |
| Classic White Bread L'oven Fresh | 250 | 7,1 g | 46,4 g | 3,6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14,3 g | 46,4 g | 1,8 g |
| Rye Seeded Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Everything Loaf?
100 g of Sourdough Everything Loaf has 250 kcal. Serving, 56 g (56 g): about 140 kcal.
How much protein is in Sourdough Everything Loaf?
Sourdough Everything Loaf contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 56 g (56 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sourdough Everything Loaf?
Sourdough Everything Loaf has 48,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Everything Loaf?
Sourdough Everything Loaf contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sourdough Everything Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV), Thiamin (B1) (23 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Everything Loaf?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774034226049. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.