Calories in Yokan
Generic food Süßigkeiten und Desserts
Yokan contains 133 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 38 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gelatine, Eis, Sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,057 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 119 mg | 5 % |
| Total carbohydrates C | 30,6 g | 11 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 24,7 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,034 mg | 3 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14 mg | 3 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 0,59 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,072 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of Gelatine, Eis, Sorbets (median 0,4 g)
- Fiber2 gin the top quarter of Gelatine, Eis, Sorbets (median 0 g)
- Sugars24,7 gin the top quarter of Gelatine, Eis, Sorbets (median 13,5 g)
- Fat0,24 gin the top quarter of Gelatine, Eis, Sorbets (median 0,01 g)
- Saturated fat0,057 gin the top quarter of Gelatine, Eis, Sorbets (median 0 g)
- Sodium119 mgin the top quarter of Gelatine, Eis, Sorbets (median 13 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,068 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,08 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,038 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,038 g |
| SFA 18:0 C | 0,017 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Yokan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan, aus Adzuki-Bohnen und Zucker hergestellt | 260 | 3,3 g | 60,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet, orange | 144 | 1,1 g | 30,4 g | 2 g |
| Sherbet, alle Aromen | 144 | 1,1 g | 30,4 g | 2 g |
| Kirschkuchenfüllung | 122 | 0,6 g | 28,6 g | 0,91 g |
| Sorbet | 110 | 0,79 g | 27,1 g | 0,05 g |
| Sirupe, schokolade, HERSHEY'S Original Chocolate Flavored Lite Sirup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Schokoladensirup, licht | 153 | 1,4 g | 34,6 g | 0,97 g |
| Desserts, apfel knusprig, zubereitet aus Rezept | 161 | 1,8 g | 30,8 g | 3,4 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille Schokolade Erdbeeren | 161 | 4,7 g | 26,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yokan?
100 g of Yokan has 133 kcal. 1 oz (28,4 g): about 38 kcal.
How much protein is in Yokan?
Yokan contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,68 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Gelatine, Eis, Sorbets, that is among the highest quarter (median 0,4 g).
How many carbs are in Yokan?
Yokan has 30,6 g of total carbohydrates per 100 g, including 2 g of fiber and 24,7 g of sugars.
How much fat is in Yokan?
Yokan contains 0,24 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
How much sodium is in Yokan?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710315. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.