Son d'avoine
Packaged product Getreide und Pasta Vanadis
Son d'avoine contains 343 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 23 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 247 % of the Daily Value for Mangan, 98 % of the Daily Value for Thiamin (B1) and 83 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 16,8 g | 60 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 98 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52,4 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 63,1 mg | 5 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 237 mg | 56 % |
| Phosphor L | 632 mg | 51 % |
| Kalium L | 570 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 5,7 mg | 247 % |
| Selen L | 45,5 µg | 83 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 65 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Getreide und Pasta (median 15 g)
- Fiber16,8 gin the top quarter of Getreide und Pasta (median 15 g)
- Sugars1,7 gabove the median for Getreide und Pasta (median 1,4 g)
- Fat4 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vanadis
- Barcode
- 7612041103171
- Quantity
- 400 g
- Category
- Haferkleie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
son d'avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 343 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 15 g).
How many carbs are in Son d'avoine?
Son d'avoine has 51 g of total carbohydrates per 100 g, including 16,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (247 % DV), Thiamin (B1) (98 % DV), Selen (83 % DV), Magnesium (56 % DV) and Phosphor (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612041103171. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.