Son d'avoine
Packaged product Getreide und Pasta Priméal
Son d'avoine contains 357 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 21 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245 % of the Daily Value for Mangan, 98 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 98 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 566 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 5,6 mg | 245 % |
| Selen L | 45,2 µg | 82 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Getreide und Pasta (median 15 g)
- Fiber16 gabove the median for Getreide und Pasta (median 15 g)
- Sugars0,8 gin the lowest quarter of Getreide und Pasta (median 1,4 g)
- Fat7,7 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Saturated fat1,2 gbelow the median for Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380055430
- Quantity
- 1.2 kg
- Category
- Haferkleie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d’avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine Gayelord Hauser | 357 | 16 g | 47 g | 8,3 g |
| Galettines Avoine Curry Ciboulette Celnat | 357 | 11,4 g | 59,6 g | 6,1 g |
| Son d'Avoine Bio Idénat | 357 | 17 g | 47 g | 7,7 g |
| Son D'avoine Bio Priméal | 357 | 17 g | 47 g | 7,7 g |
| Son d'avoine Agidra | 357 | 17 g | 47 g | 7,7 g |
| Son d'avoine Aveve | 358 | 17,6 g | 44,1 g | 8,7 g |
| Bio Salvado de avena sin gluten integral Sol Natural | 358 | 14 g | 50 g | 7,8 g |
| Haferkleie Rossmann | 358 | 14 g | 50 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 357 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 15 g).
How many carbs are in Son d'avoine?
Son d'avoine has 47 g of total carbohydrates per 100 g, including 16 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 7,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (245 % DV), Thiamin (B1) (98 % DV), Selen (82 % DV), Magnesium (56 % DV) and Phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380055430. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.