Son d'Avoine Bio
Packaged product Getreide und Pasta DLUO
Son d'Avoine Bio contains 283 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 137 products.
100 g provides 245 % of the Daily Value for Mangan, 98 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 98 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 566 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 5,6 mg | 245 % |
| Selen L | 45,2 µg | 82 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Getreide und Pasta (median 15 g)
- Sugars51 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Fat3 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Saturated fat1 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DLUO
- Barcode
- 3506070021756
- Quantity
- 250 g
- Category
- Haferkleie
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'avoine bio* * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'Avoine Bio?
100 g of Son d'Avoine Bio has 283 kcal.
Is Son d'Avoine Bio high in protein?
Son d'Avoine Bio contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Son d'Avoine Bio?
Son d'Avoine Bio has 51 g of total carbohydrates per 100 g, including 15 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'Avoine Bio?
Son d'Avoine Bio contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Son d'Avoine Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (245 % DV), Thiamin (B1) (98 % DV), Selen (82 % DV), Magnesium (56 % DV) and Phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'Avoine Bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3506070021756. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.