Soft White Rolls
Packaged product Brot und Backwaren Coop Bakery
Soft White Rolls contains 269 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 62 % of the Daily Value for Mangan, 37 % of the Daily Value for Iodin and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 21,1 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,5 mg | 12 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 55,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat2,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium320 mgin the lowest quarter of Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 25 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop Bakery
- Barcode
- 5000128419901
- Category
- Brotrollen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Fermented Wheat Flour, Wheat Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids Vegetable, diacetyl tartaric acid esters of mono and diglycerides), Yeast, Sugar, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZuckerPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Rolls?
100 g of Soft White Rolls has 269 kcal.
How much protein is in Soft White Rolls?
Soft White Rolls contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Soft White Rolls?
Soft White Rolls has 51 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Rolls?
Soft White Rolls contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Soft White Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Iodin (37 % DV), Thiamin (B1) (29 % DV), Kupfer (21 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Rolls?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128419901. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.