Frischback Semmeli
Packaged product Brot und Backwaren M-Classic
Frischback Semmeli contains 270 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 9 g)
- Fiber19 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat3,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613269412267
- Quantity
- 1kg
- Category
- Brotrollen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brötchen Weizen Brötchen | 270 | 9,1 g | 52 g | 2,1 g |
| Kernige Rosen Brötchen Harry | 270 | 8,9 g | 42 g | 6 g |
| Petit Pain Weiß zum Fertigbacken Bakkerij Holland | 270 | 9,4 g | 52 g | 1,8 g |
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| Krentenbollen Albert Heijn | 270 | 7,5 g | 53 g | 2,5 g |
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| Soft White Rolls Coop Bakery | 269 | 9 g | 51 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischback Semmeli?
100 g of Frischback Semmeli has 270 kcal.
How much protein is in Frischback Semmeli?
Frischback Semmeli contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9 g).
How many carbs are in Frischback Semmeli?
Frischback Semmeli has 49 g of total carbohydrates per 100 g, including 19 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischback Semmeli?
Frischback Semmeli contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Frischback Semmeli?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269412267. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.