Smooth Peanut Butter
Packaged product Milch und Eier MAYVER'S
Smooth Peanut Butter contains 583 kcal per 100 g. A Serving, 1 tbsp, 20 g (20 g) provides about 117 kcal.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (607 kcal per 100 g).
100 g provides 122 % of the Daily Value for Kupfer, 84 % of the Daily Value for Mangan and 63 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 10 mg | 63 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 65,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 74,7 mg | 6 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 435 mg | 35 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 1,1 mg | 122 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gabove the median for Milch und Eier (median 6,7 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 6,6 g)
- Saturated fat6,5 gin the lowest quarter of Milch und Eier (median 8,5 g)
- Sodium255 mgbelow the median for Milch und Eier (median 289 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 38,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,4 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MAYVER'S
- Barcode
- 9310885115500
- Quantity
- 375g
- Label serving
- 1 tbsp (20 g)
- Category
- Rahmige Erdnussbutter
- Packaging
- en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Beurre de cacahuète crémeux bio MAMIE BIO | 583 | 24,8 g | 10,3 g | 47,4 g |
| 100% Peanut Butter Smooth Marks & Spencers | 588 | 26,5 g | 16,7 g | 43,9 g |
| No Added Sugar Creamy Peanut Butter Skippy | 577 | 25 g | 10 g | 50 g |
| Beurre de cacahuète Skippy | 577 | 25 g | 10 g | 50 g |
| Biokitchen Organic Peanut Butter Smooth Clearspring | 590 | 26 g | 7,6 g | 49 g |
| Creamy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Creamy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 583 kcal. Serving, 1 tbsp, 20 g (20 g): about 117 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, 1 tbsp, 20 g (20 g). About 17 % of its calories come from protein.
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 13,5 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 49 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (122 % DV), Mangan (84 % DV), Niacin (B3) (63 % DV), Magnesium (38 % DV) and Phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310885115500. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 6. November 2026.
Last updated: . Source description: "SMOOTH PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.