Smooth Peanut Butter
Packaged product Milch und Eier Co-op
Smooth Peanut Butter contains 632 kcal per 100 g. A Serving, 15 g (15 g) provides about 95 kcal.
Roughly 78 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (607 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 85,3 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 54,4 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 669 mg | 14 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 9,8 µg | 7 % |
| Chlorid L | 22,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Milch und Eier (median 25 g)
- Fiber8,2 gin the top quarter of Milch und Eier (median 6,7 g)
- Sugars5,6 gbelow the median for Milch und Eier (median 6,6 g)
- Fat53 gin the top quarter of Milch und Eier (median 49 g)
- Saturated fat10 gin the top quarter of Milch und Eier (median 8,8 g)
- Sodium272 mgbelow the median for Milch und Eier (median 289 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 12,3 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (3)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Co-op
- Barcode
- 5000128884549
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Rahmige Erdnussbutter
- Packaging
- en:glass-jar,en:pp-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Peanut Butter Tesco | 633 | 24,5 g | 13,8 g | 51,7 g |
| Peanut Butter Once Again | 633 | 26,7 g | 23,3 g | 46,7 g |
| Smooth Peanut Butter Tesco | 633 | 27 g | 13,1 g | 50,7 g |
| Smooth Peanut Butter Grandessa | 633 | 28,7 g | 12 g | 51,3 g |
| Smooth Peanut Butter Lidl | 633 | 28,5 g | 12 g | 51,3 g |
| Smooth Peanut Butter Asda | 633 | 26 g | 13 g | 52 g |
| Smooth Peanut Butter Kelkin | 633 | 26 g | 12 g | 50 g |
| Beurre De Cacahuètes Creamy LG 350 GR, 1 Bocal Liberty Gild | 634 | 27 g | 8,5 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 632 kcal. Serving, 15 g (15 g): about 95 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 4,2 g in Serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 6,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 53 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), Thiamin (B1) (34 % DV), Pantothensäure (B5) (34 % DV), Vitamin B6 (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128884549. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.