Curly Fries
Packaged product Gemüse Marks & Spencers
Curly Fries contains 174 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (162 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,005 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 6,2 mg | 41 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 17,1 mg | 4 % |
| Phosphor L | 39,7 mg | 3 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,4 gbelow the median for Gemüse (median 0,5 g)
- Fat5,6 gabove the median for Gemüse (median 4,8 g)
- Saturated fat0,7 gabove the median for Gemüse (median 0,6 g)
- Sodium130 mgbelow the median for Gemüse (median 135 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 63,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00740180
- Quantity
- 700g
- Category
- Gefrorene Pommes frites
- Packaging
- en:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes 80%, Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Cornflour, Ground Spices (Chilli, Paprika, Cayenne Pepper, Black Pepper, Cumin, Turmeric), Dried Garlic, Dried Onions, Salt, Yeast Extract, Raising Agent (E450), Dextrose, Spice Extracts (Paprika, Black Pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKnoblauchZwiebelnReisHefeKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2,6 g | 28,4 g | 4,7 g |
| Crispy Skin-On Fries Asda | 173 | 2,9 g | 28 g | 4,8 g |
| McCain TRIPLE COOKED ROASTS RITISH POTATOES DELICI McCain | 177 | 2 g | 21 g | 9,2 g |
| Salt & Pepper Fries Four Seasons | 171 | 3,1 g | 29,3 g | 3,9 g |
| Potato Patties McCain | 170 | 2 g | 21 g | 9 g |
| Steak Cut Oven Chips Tesco | 170 | 2,4 g | 29,6 g | 4 g |
| Extra-Crispy French Fries Kirkland Signature | 179 | 2,4 g | 25 g | 7,1 g |
| French Fries McCain | 179 | 2,8 g | 28 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Fries?
100 g of Curly Fries has 174 kcal.
How much protein is in Curly Fries?
Curly Fries contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Curly Fries?
Curly Fries has 26,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Fries?
Curly Fries contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Curly Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41 % DV), Vitamin B6 (17 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly Fries?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00740180. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.