Smart Wraps

Packaged product Sonstige Lebensmittel Toufayan

Smart Wraps contains 175 kcal per 100 g. A Serving, 57 g (57 g) provides about 100 kcal.

Roughly 50 % of its calories come from carbohydrates, with 25 % from protein and 25 % from fat (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 293 kcal per 100 g across 475 products.

100 g provides 27.300.000 % of the Daily Value for Vitamin D, 84 % of the Daily Value for Mangan and 64 % of the Daily Value for Selen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Smart Wraps by Toufayan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
175kcal per 100 g
14 gprotein
28,1 gcarbohydrates
6,1 gfat
100kcal in Serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 6,1 g 8 %
Saturated fat L 0,88 g 4 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 219 mg 10 %
Total carbohydrates L 28,1 g 10 %
Dietary fiber L 12,3 g 44 %
Total sugars L 0 g
Added sugars L 0,002 g 0 %
Protein L 14 g 28 %
Vitamin A L 0,18 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 5.460.000 µg27.300.000 %
Vitamin E L 0,88 mg6 %
Vitamin K L 12,3 µg10 %
Thiamin (B1) L 0,44 mg37 %
Riboflavin (B2) L 0,26 mg20 %
Niacin (B3) L 0,43 mg3 %
Pantothensäure (B5) L 0,53 mg11 %
Vitamin B6 L 0,12 mg7 %
Folat (B9) L 123 µg31 %
Vitamin B12 L 0,018 µg0,7 %
Cholin L 0 mg0 %
Calcium L 526 mg40 %
Eisen L 1,9 mg11 %
Magnesium L 52,6 mg13 %
Phosphor L 193 mg15 %
Kalium L 140 mg3 %
Zink L 1,2 mg11 %
Kupfer L 0,26 mg29 %
Mangan L 1,9 mg84 %
Selen L 35,1 µg64 %
Iodin L 4,3 µg3 %
Chlorid L 1,1 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 50 %Fat: 25 %175kcal / 100 g
  • Protein 25 %
  • Carbohydrates 50 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D27.300.000 %Mangan84 %Selen64 %Calcium40 %Thiamin (B1)37 %Folat (B9)31 %Kupfer29 %Riboflavin (B2)20 %Phosphor15 %Magnesium13 %

Nutritional insights

  • Protein14 gin the top quarter of Sonstige Lebensmittel (median 7,1 g)
  • Fiber12,3 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
  • Fat6,1 gbelow the median for Sonstige Lebensmittel (median 7,4 g)
  • Saturated fat0,88 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
  • Sodium219 mgbelow the median for Sonstige Lebensmittel (median 510 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (3)
Einfach ungesättigtes Fett L1,8 g
Mehrfach ungesättigtes Fett L3 g
Omega-3-fettsäuren L0,36 g
Sugars and starch (1)
Stärke L0 g
Carotenoids (1)
Beta-Carotin L3,3 µg
Other components (3)
Wasser L60,7 g
Alkohol L0 g
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 281 kcal175 kcal
Protein 14 g14 g
Carbohydrates 40,4 g28,1 g
Fat 7 g6,1 g
Fiber 7 g12,3 g
Sugars 1,8 g0 g
Sodium 298 mg219 mg

Product details

Brand
Toufayan
Barcode
0073124004513
Quantity
285g
Label serving
57 g
Category
mexiko-Abendessen-Mischungen
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, cellulose, oat fiber, wheat protein isolate, canola oil, contains 2% or less of the following: soy flour, calcium sulfate, dough conditioners (mono & diglycerides, l-cysteine, leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), salt, sugar, potassium sorbate, and calcium propionate (preservatives), fumaric acid, guar, gum, xanthan gum, rice flour, wheat starch, stevia extract (a natural sweetener).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlHaferRaps (Rübsenöl)SalzZuckerReis

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Smart Wraps?

100 g of Smart Wraps has 175 kcal. Serving, 57 g (57 g): about 100 kcal.

Is Smart Wraps high in protein?

Smart Wraps contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 57 g (57 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,1 g).

How many carbs are in Smart Wraps?

Smart Wraps has 28,1 g of total carbohydrates per 100 g, including 12,3 g of fiber and 0 g of sugars.

How much fat is in Smart Wraps?

Smart Wraps contains 6,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Smart Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (27.300.000 % DV), Mangan (84 % DV), Selen (64 % DV), Calcium (40 % DV) and Thiamin (B1) (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart Wraps?

100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2127237. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2018. Imported 6. November 2026.
  • Open Food Facts, record 0073124004513. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.