Massaman thai curry
Packaged product Mahlzeiten und Gerichte Waitrose
Massaman thai curry contains 181 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (170 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 956 mg | 42 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,027 mg | 0,2 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,6 mg | 0,7 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fiber1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,9 g)
- Sugars15,1 gin the top quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Fat9,2 gbelow the median for Mahlzeiten und Gerichte (median 11,1 g)
- Saturated fat0,9 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sodium956 mgbelow the median for Mahlzeiten und Gerichte (median 1.920 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,9 µg |
|---|
Other components (2)
| Wasser L | 79,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169569436
- Category
- Currypasten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, garlic, shallot, sugar, rice bran oil, red chilli, lemongrass, galangal, salt, coriander seeds, cumin, tamarind paste (water, tamarind), modified tapio starch, shrimp paste (shrimp (crustacean), salt), acidity regulator (citric acid), cardamom, cinnamon, star anise, colour (paprika extract), nutmeg, mace
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Chettinad Curry Spice Taylor | 179 | 2,8 g | 11 g | 13 g |
| Keralan curry paste Jamie Oliver | 179 | 2,7 g | 5,7 g | 15,2 g |
| Shawarma Paste Very Lazy | 187 | 3,3 g | 9,4 g | 13,2 g |
| Blue Elephant Sauce De Curry Jaune 300G Blue Elephant | 187 | 2,4 g | 7,8 g | 15,8 g |
| Pate de curry Tanoshi | 175 | 3,1 g | 7,7 g | 13 g |
| Geo Organ Curry Paste Korma Geo Organics | 175 | 2,7 g | 11,5 g | 14,3 g |
| Korma Paste Sharwood's | 174 | 3,4 g | 5,1 g | 14,4 g |
| Thai Green Curry Aldi | 173 | 2 g | 7,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman thai curry?
100 g of Massaman thai curry has 181 kcal.
How much protein is in Massaman thai curry?
Massaman thai curry contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 3,1 g).
How many carbs are in Massaman thai curry?
Massaman thai curry has 21,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman thai curry?
Massaman thai curry contains 9,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Massaman thai curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Massaman thai curry?
100 g contains 956 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569436. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.