Calories in Scone
Generic food Sweets and Desserts
Scone contains 382 kcal per 100 g. A typical serving of 1 miniature (20 g) provides about 76 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 29% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Folate (B9) and 20% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 18.4 g | 24% |
| Saturated fat C | 9.7 g | 49% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 446 mg | 19% |
| Total carbohydrates C | 48.1 g | 17% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 13.4 g | |
| Protein C | 6.7 g | 13% |
| Vitamin A C | 179 µg | 20% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.1 mg | 0.7% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 84 µg | 21% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 28.8 mg | 5% |
| Calcium C | 211 mg | 16% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 152 mg | 12% |
| Potassium C | 118 mg | 3% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for biscuits, muffins, quick breads (median 6.5 g)
- Fiber1.2 gin the lowest quarter of biscuits, muffins, quick breads (median 1.8 g)
- Fat18.4 gin the top quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat9.7 gin the top quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium446 mgabove the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.73 g |
| SFA 4:0 C | 0.42 g |
| SFA 6:0 C | 0.3 g |
| SFA 8:0 C | 0.18 g |
| SFA 10:0 C | 0.4 g |
| SFA 12:0 C | 0.46 g |
| SFA 14:0 C | 1.5 g |
| SFA 16:0 C | 4.6 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.079 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 176 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 24 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Scone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scone, with fruit | 374 | 6.3 g | 51.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast sticks, fast food / restaurant | 400 | 7.1 g | 48.5 g | 20.9 g |
| Croissant, fruit | 396 | 7.8 g | 47 g | 19.7 g |
| Funnel cake with sugar | 353 | 7.9 g | 43.5 g | 16.6 g |
| Biscuit with fruit | 363 | 6.7 g | 46.5 g | 17 g |
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Pancakes, chocolate, fast food / restaurant | 360 | 7.5 g | 40 g | 18.7 g |
| Pancakes, chocolate | 341 | 7.7 g | 41.2 g | 15.9 g |
| Muffin, wheat | 372 | 6.9 g | 45.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in scone?
100 g of scone has 382 kcal. 1 miniature (20 g): about 76 kcal. 1 regular (70 g): about 267 kcal.
How much protein is in scone?
Scone contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in 1 miniature (20 g). About 7% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is above the median (median 6.5 g).
How many carbs are in scone?
Scone has 48.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 13.4 g of sugars.
How much fat is in scone?
Scone contains 18.4 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does scone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29% DV), Folate (B9) (21% DV), Vitamin A (20% DV), Riboflavin (B2) (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in scone?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707808. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.