Sauerrahm
Packaged product Milch und Eier Edeka Bio
Sauerrahm contains 116 kcal per 100 g. A Serving, 100 g (100 g) provides about 116 kcal.
Roughly 78 % of its calories come from fat, with 11 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 200 kcal per 100 g across 330 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 38,2 mg | 13 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 88,9 µg | 10 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,076 µg | 3 % |
| Calcium L | 34,6 mg | 3 % |
| Eisen L | 0,041 mg | 0,2 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 27,9 mg | 2 % |
| Kalium L | 44,2 mg | 0,9 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,003 mg | 0,4 % |
| Mangan L | 0,001 mg | 0,1 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Milch und Eier (median 3 g)
- Fiber0,59 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,3 g)
- Fat10 gin the lowest quarter of Milch und Eier (median 16,7 g)
- Saturated fat6,6 gin the lowest quarter of Milch und Eier (median 11,7 g)
- Sodium48 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,024 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,9 µg |
|---|
Other components (2)
| Wasser L | 28,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Saure Sahne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm EDEKA Bio | 116 | 3 g | 3,5 g | 10 g |
| Bio-Sauerrahm Andechser Natur | 116 | 3,1 g | 3,3 g | 10 g |
| Saure Sahne Alnatura | 116 | 3,1 g | 3,3 g | 10 g |
| Milbona Laktosfri gräddfil Lidl | 116 | 3,2 g | 3,4 g | 10 g |
| Light Sour Cream Daisy | 117 | 6,7 g | 3,3 g | 8,3 g |
| Light Sour Cream Daisy | 117 | 6,7 g | 3,3 g | 8,3 g |
| Light sour cream, light Daisy | 117 | 6,7 g | 3,3 g | 8,3 g |
| Sauerrahm Schrozberger Milchbauern | 117 | 3,3 g | 2,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3 g).
How many carbs are in Sauerrahm?
Sauerrahm has 3,3 g of total carbohydrates per 100 g, including 0,59 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerrahm?
Sauerrahm contains 10 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Sauerrahm?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501620656. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.