Light sour cream, light
Packaged product Milch und Eier Daisy
Light sour cream, light contains 133 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 200 kcal per 100 g across 156 products.
100 g provides 22 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat8,3 gin the lowest quarter of Milch und Eier (median 16,7 g)
- Saturated fat6,7 gin the lowest quarter of Milch und Eier (median 11,7 g)
- Sodium83 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream H-E-B | 133 | 6,7 g | 6,7 g | 8,3 g |
| Light Sour Cream Happy Belly | 133 | 6,7 g | 6,7 g | 8,3 g |
| tejföl 12% Pilos | 132 | 3,1 g | 3 g | 12 g |
| Sour Cream Dr Milk | 132 | 2,5 g | 3,5 g | 12 g |
| Sour cream lite Anchor | 136 | 4,1 g | 4,6 g | 11,4 g |
| casa buna smantana 12% 370 g Danone | 130 | 2,6 g | 2,8 g | 12 g |
| Reduced Fat Sour Cream Friendly Farms | 129 | 3,2 g | 6,5 g | 9,7 g |
| Sour Cream Lite Rainbow Fresh | 141 | 4,4 g | 6,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sour cream, light?
100 g of Light sour cream, light has 133 kcal. Serving, 2 Tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Light sour cream, light?
Light sour cream, light contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Light sour cream, light?
Light sour cream, light has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light sour cream, light?
Light sour cream, light contains 8,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Light sour cream, light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light sour cream, light?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073420000257. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.