Sauerkraut
Packaged product Getränke heiss
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sauerkraut contains 27 kcal per 100 g. A Serving, 500 g (500 g) provides about 135 kcal.
Roughly 78 % of its calories come from protein, with 16 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
100 g provides 1.128 % of the Daily Value for Iodin, 36 % of the Daily Value for Selen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36.000 mg | 1.565 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,5 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,038 mg | 0,3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 66,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,6 mg | 5 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 38,9 mg | 3 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 19,6 µg | 36 % |
| Iodin L | 1.692 µg | 1.128 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 16 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 1,2 g)
- Fiber3,4 gabove the median for Getränke (median 2,9 g)
- Sugars1,4 gabove the median for Getränke (median 1,2 g)
- Fat0,5 gin the top quarter of Getränke (median 0,1 g)
- Sodium36.000 mgin the top quarter of Getränke (median 520 mg)
- Protein per 100 kcal51,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- heiss
- Barcode
- 4016689011219
- Quantity
- 520g
- Label serving
- 500 g
- Category
- Sauerkrauts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkraut, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio- Sauerkraut Natur aktiv | 27 | 1,4 g | 2,8 g | 0,5 g |
| Bio-Sauerkraut Schweizer | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut Bio Bio | 27 | 1,4 g | 2,7 g | 0,1 g |
| Sauerkraut Kaufland Bio | 27 | 1,7 g | 1,7 g | 0,4 g |
| Sauerkraut Edeka | 27 | 1,4 g | 2,7 g | 0,1 g |
| Sauerkraut essfertig King's Crown | 27 | 1,4 g | 2,7 g | 0 g |
| Knoll's Frisch Sauerkraut Knoll GmbH | 27 | 1 g | 3,5 g | 0,45 g |
| Sauerkraut, gekocht Schöni | 28 | 1,6 g | 1,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal. Serving, 500 g (500 g): about 135 kcal.
Is Sauerkraut high in protein?
Sauerkraut contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 70 g in Serving, 500 g (500 g). About 78 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.128 % DV), Selen (36 % DV), Kupfer (17 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 36.000 mg of sodium, 1.565 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016689011219. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.