Sauerkraut
Packaged product Beverages heiss
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sauerkraut contains 27 kcal per 100 g. A serving, 500 g (500 g) provides about 135 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (24 kcal per 100 g).
100 g provides 1,128% of the Daily Value for iodine, 36% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36,000 mg | 1,565% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.6 mg | 5% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 19.6 µg | 36% |
| Iodine L | 1,692 µg | 1,128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 1.2 g)
- Fiber3.4 gabove the median for beverages (median 2.7 g)
- Sugars1.4 gabove the median for beverages (median 1.2 g)
- Fat0.5 gin the top quarter of beverages (median 0.17 g)
- Sodium36,000 mgin the top quarter of beverages (median 500 mg)
- Protein per 100 kcal51.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- heiss
- Barcode
- 4016689011219
- Quantity
- 520g
- Label serving
- 500 g
- Category
- Sauerkrauts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkraut, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut REWE Bio | 27 | 1.4 g | 2.7 g | 0.1 g |
| Choucroute crue Angsthelm & Fils | 27 | 1.2 g | 2.7 g | 0.5 g |
| Sauerkraut Nur Nur Natur | 27 | 1.4 g | 2.7 g | 0 g |
| Choucroute crue Angsthelm & Fils | 27 | 1.2 g | 2.7 g | 0.5 g |
| Wein Sauerkraut, Beste Ernte, Netto Beste Ernte | 27 | 1.4 g | 2.7 g | 0.1 g |
| Bio- Sauerkraut Natur aktiv | 27 | 1.4 g | 2.8 g | 0.5 g |
| Bio-Sauerkraut Schweizer | 27 | 1.4 g | 2.8 g | 0.5 g |
| Sauerkraut Bio Bio | 27 | 1.4 g | 2.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016689011219. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.