Sardinhas em azeite
Packaged product Fette und Öle Alva
Sardinhas em azeite contains 339 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 271 % of the Daily Value for Iodin, 179 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7 µg | 35 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 4,3 µg | 179 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 29,4 µg | 53 % |
| Iodin L | 407 µg | 271 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat29 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat5,6 gin the top quarter of Fette und Öle (median 3,5 g)
- Sodium320 mgbelow the median for Fette und Öle (median 370 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 4,2 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 1,3 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 60,9 µg |
|---|
Other components (2)
| Wasser L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alva
- Barcode
- 5606677001002
- Quantity
- 120 g (85 g)
- Category
- Sardinen in Olivenöl
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Les Toques Blanches Du Monde | 339 | 20 g | 0,5 g | 29 g |
| Sardinhas em Azeite com Aroma de Fumo Minerva | 339 | 20 g | 0,5 g | 29 g |
| Sardines Jacques Gonidec | 339 | 14,7 g | 0,031 g | 31,1 g |
| Sardines à l huile sauce pitomail La belle-iloise | 340 | 17,4 g | 0,7 g | 29,5 g |
| Sardinas en aceite de oliva spar | 340 | 17 g | 0,5 g | 30 g |
| Sardinas en aceite de oliva auchan | 340 | 17 g | 0,5 g | 30 g |
| Sardinas en aceite de oliva Alteza | 340 | 17 g | 0,5 g | 30 g |
| Sardines sans arêtes à l’huile d’olive LA BELLE ILOISE | 341 | 21,5 g | 0,2 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinhas em azeite?
100 g of Sardinhas em azeite has 339 kcal.
Is Sardinhas em azeite high in protein?
Sardinhas em azeite contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 22 g).
How many carbs are in Sardinhas em azeite?
Sardinhas em azeite has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinhas em azeite?
Sardinhas em azeite contains 29 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sardinhas em azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (271 % DV), Vitamin B12 (179 % DV), Selen (53 % DV), Vitamin E (44 % DV) and Vitamin D (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinhas em azeite?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677001002. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.