How many calories are in Sardinhas em azeite?

100 g of Sardinhas em azeite has 339 kcal.

Is Sardinhas em azeite high in protein?

Sardinhas em azeite contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardinhas em azeite?

Sardinhas em azeite has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinhas em azeite?

Sardinhas em azeite contains 29 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Sardinhas em azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (271% DV), Vitamin B12 (179% DV), selenium (53% DV), Vitamin E (44% DV) and Vitamin D (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinhas em azeite?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinhas em azeite

Packaged product Fats and Oils Alva

Sardinhas em azeite contains 339 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

100 g provides 271% of the Daily Value for iodine, 179% of the Daily Value for Vitamin B12 and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

20 gprotein

0.5 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	29 g	37%
Saturated fat L	5.6 g	28%
Cholesterol L	39.5 mg	13%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	14 µg	2%
Vitamin C L	1.3 mg	1%
Vitamin D L	7 µg	35%
Vitamin E L	6.6 mg	44%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	3.8 mg	24%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	4.3 µg	179%
Calcium L	31.6 mg	2%
Iron L	0.9 mg	5%
Magnesium L	18.7 mg	4%
Phosphorus L	145 mg	12%
Potassium L	296 mg	6%
Zinc L	0.78 mg	7%
Copper L	0.24 mg	26%
Manganese L	0.19 mg	8%
Selenium L	29.4 µg	53%
Iodine L	407 µg	271%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.6%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of fats and oils (median 22 g)
Sugars0.5 gin the top quarter of fats and oils (median 0 g)
Fat29 gin the top quarter of fats and oils (median 15 g)
Saturated fat5.6 gin the top quarter of fats and oils (median 3.5 g)
Sodium320 mgbelow the median for fats and oils (median 373 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	4.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	1.3 g
DHA (omega-3, 22:6 n-3) L	0.66 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	32 g
Alcohol L	0 g

Product details

Brand: Alva
Barcode: 5606677001002
Quantity: 120 g (85 g)
Category: Sardines in olive oil
Packaging: Metal,Can,canned,Food can
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Sardinha_ (min 70%), azeite (29%), e sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Sardinen in Olivenöl mit scharfem Piri-Piri, Karotte und Gurgd S-Budget	339	20 g	0.5 g	29 g
Sardines Jacques Gonidec	339	14.7 g	0.031 g	31.1 g
Sardines à l huile sauce pitomail La belle-iloise	340	17.4 g	0.7 g	29.5 g
Sardinas en aceite de oliva spar	340	17 g	0.5 g	30 g
Sardinas en aceite de oliva auchan	340	17 g	0.5 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5606677001002. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.