Sapphire Raspberries
Packaged product Früchte Marks & Spencer
Sapphire Raspberries contains 52 kcal per 100 g. A Serving, 1 portion, 5-a-day, 80 g (80 g) provides about 42 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (49 kcal per 100 g).
100 g provides 29 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,65 g | 0,8 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 26,2 mg | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,87 mg | 6 % |
| Vitamin K L | 7,8 µg | 7 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 29 mg | 2 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 0,2 µg | 0,4 % |
| Iodin L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for Früchte (median 1,2 g)
- Fat0,65 gabove the median for Früchte (median 0,5 g)
- Saturated fat0,02 gbelow the median for Früchte (median 0,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,06 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,38 g |
| Omega-3-fettsäuren L | 0,13 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 101 µg |
|---|
Other components (3)
| Wasser L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00472999
- Quantity
- 225g
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Himbeeren
- Packaging
- en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Driscoll's Frambuesas Driscoll's | 52 | 1,2 g | 11,9 g | 0,65 g |
| Raspberrys Sunbelle | 52 | 1,2 g | 12,2 g | 0,81 g |
| Berry Duo Widmann | 51 | 1,1 g | 7 g | 0,68 g |
| Raspberries Deluxe | 53 | 1,2 g | 12 g | 0,7 g |
| Himbeeren (aromatische Früchte) Lieblings | 53 | 1,6 g | 7,1 g | 0,3 g |
| Himbeeren BioBio | 53 | 1,6 g | 7,1 g | 0,3 g |
| Himbeeren Edeka | 53 | 1,6 g | 7,1 g | 0,3 g |
| Raspberries Driscoll's | 53 | 1,2 g | 12 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sapphire Raspberries?
100 g of Sapphire Raspberries has 52 kcal. Serving, 1 portion, 5-a-day, 80 g (80 g): about 42 kcal.
How much protein is in Sapphire Raspberries?
Sapphire Raspberries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in Serving, 1 portion, 5-a-day, 80 g (80 g). About 8 % of its calories come from protein. Compared with other Früchte, that is above the median (median 1,2 g).
How many carbs are in Sapphire Raspberries?
Sapphire Raspberries has 11,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sapphire Raspberries?
Sapphire Raspberries contains 0,65 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Sapphire Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Vitamin C (29 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sapphire Raspberries?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00472999. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.