Salted peanuts
Packaged product Bohnen und Hülsenfrüchte Sainsbury's
Salted peanuts contains 613 kcal per 100 g. A Serving, 30 g per, 30 g (30 g) provides about 184 kcal.
Roughly 75 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 138.462 % of the Daily Value for Riboflavin (B2), 160 % of the Daily Value for Iodin and 50 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,73 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 1.800 mg | 138.462 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,6 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 527 mg | 11 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 23,2 µg | 42 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber6,7 gbelow the median for Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars5,7 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat50 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium0,73 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00429856
- Quantity
- 1
- Label serving
- 30 g per (30 g)
- Category
- Erdnüsse
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Duyvis | 613 | 26 g | 11 g | 52 g |
| Cacahuètes Menguy's | 613 | 26,1 g | 10,3 g | 50,2 g |
| Cacahuetes L’Amanderie | 613 | 26,6 g | 9,8 g | 47 g |
| Arachides Coques Grillées Haudecoeur | 613 | 24,4 g | 12,9 g | 49,7 g |
| Arachidi tostate Ventura | 613 | 24 g | 13 g | 50 g |
| Cacahuete Virginia El Corte Inglés | 613 | 26 g | 9,3 g | 50 g |
| Peanuts salted Duyvis | 613 | 26 g | 11 g | 52 g |
| Arachidi tostate al forno Mister Nut | 613 | 24 g | 13 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted peanuts?
100 g of Salted peanuts has 613 kcal. Serving, 30 g per, 30 g (30 g): about 184 kcal.
Is Salted peanuts high in protein?
Salted peanuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in Serving, 30 g per, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,7 g).
How many carbs are in Salted peanuts?
Salted peanuts has 12 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted peanuts?
Salted peanuts contains 50 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (138.462 % DV), Iodin (160 % DV), Niacin (B3) (50 % DV), Mangan (46 % DV) and Selen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted peanuts?
100 g contains 0,73 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429856. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.