Salted Peanuts
Packaged product Bohnen und Hülsenfrüchte Planters
Salted Peanuts contains 589 kcal per 100 g. A Serving, 1 PACK, 56 g (56 g) provides about 330 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (595 kcal per 100 g).
100 g provides 139 % of the Daily Value for Kupfer, 134 % of the Daily Value for Niacin (B3) and 87 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 51,8 g | 66 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 21,4 mg | 134 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 179 mg | 43 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 732 mg | 16 % |
| Zink L | 4 mg | 37 % |
| Kupfer L | 1,3 mg | 139 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber8,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sugars5,4 gabove the median for Bohnen und Hülsenfrüchte (median 3,6 g)
- Fat51,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat6,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium357 mgbelow the median for Bohnen und Hülsenfrüchte (median 360 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,1 g |
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 12,9 g |
Carotenoids (2)
| Beta-Carotin L | 2,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 589 kcal | 589 kcal |
| Protein | 26,8 g | 26,8 g |
| Carbohydrates | 16,1 g | 16,1 g |
| Fat | 51,8 g | n/a |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 3,6 g | 5,4 g |
| Sodium | 339 mg | 357 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000000360
- Quantity
- 2 oz
- Label serving
- 1 PACK (56 g)
- Category
- Geröstete Erdnüsse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orchard Snacks, Blanched Peanuts, Roasted Salted International Commodity Distributors Inc. | 589 | 25 g | 21,4 g | 50 g |
| Snack Farm, Peanuts, Roasted Salted Tom Clark Confections Inc. | 589 | 28,6 g | 17,9 g | 50 g |
| Roasted Peanuts Camel | 589 | 24,7 g | 15,1 g | 47,8 g |
| Spiced Peanuts Alesto | 590 | 25,3 g | 16 g | 45,6 g |
| Erdnüsse pikant gewürzt ültje | 590 | 25 g | 16 g | 46 g |
| ütjes Erdnüsse, Ohne Fett Geröstet Ültje | 590 | 25 g | 16 g | 46 g |
| Roasted Peanuts Camel | 590 | 24,8 g | 15,2 g | 47,8 g |
| Dry Roasted Peanuts Morrisons | 590 | 27,3 g | 10,7 g | 46,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 589 kcal. Serving, 1 PACK, 56 g (56 g): about 330 kcal.
Is Salted Peanuts high in protein?
Salted Peanuts contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in Serving, 1 PACK, 56 g (56 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 16,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 5,4 g of sugars.
How much fat is in Salted Peanuts?
Salted Peanuts contains 51,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (139 % DV), Niacin (B3) (134 % DV), Mangan (87 % DV), Selen (55 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Peanuts?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460985. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0029000000360. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.