Salted Lentil Waffles
Packaged product Süßigkeiten und Desserts dmBio
Salted Lentil Waffles contains 367 kcal per 100 g. A Serving, 6.7 g (6,7 g) provides about 25 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (370 kcal per 100 g).
100 g provides 13 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0,04 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 294 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Süßigkeiten und Desserts (median 24,5 g)
- Fiber7,2 gabove the median for Süßigkeiten und Desserts (median 7 g)
- Sugars1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium197 mgin the lowest quarter of Süßigkeiten und Desserts (median 207 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,019 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,019 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447562644
- Quantity
- 100g
- Label serving
- 6.7 g
- Category
- Puffed lentil cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,5% Linsenmehl*, 0,5 % Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lovely Lentil Natural leev | 366 | 27,1 g | 58,2 g | 1,6 g |
| Crispy Lentil Cakes Bakali | 366 | 10,4 g | 72 g | 4,1 g |
| Gallette Super Protein FIORENTINI | 364 | 25 g | 58 g | 2 g |
| Lentil Cakes kallø | 373 | 26 g | 59 g | 1,9 g |
| Bio-Linsenwaffeln - Meersalz Gut Bio | 373 | 29,9 g | 55,2 g | 1,5 g |
| Linsen Waffeln Alnatura | 360 | 25 g | 58 g | 1,8 g |
| Linsen Waffeln mit Meersalz REWE Bio | 378 | 25 g | 70 g | 2,2 g |
| Mini galettes de lentilles Bio Village | 378 | 26 g | 61 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Lentil Waffles?
100 g of Salted Lentil Waffles has 367 kcal. Serving, 6.7 g (6,7 g): about 25 kcal.
Is Salted Lentil Waffles high in protein?
Salted Lentil Waffles contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 1,9 g in Serving, 6.7 g (6,7 g). About 33 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 24,5 g).
How many carbs are in Salted Lentil Waffles?
Salted Lentil Waffles has 55 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Lentil Waffles?
Salted Lentil Waffles contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salted Lentil Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Lentil Waffles?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447562644. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.