How many calories are in Salted Lentil Waffles?

100 g of Salted Lentil Waffles has 367 kcal. Serving, 6.7 g (6.7 g): about 25 kcal.

Is Salted Lentil Waffles high in protein?

Salted Lentil Waffles contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 1.9 g in serving, 6.7 g (6.7 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25 g).

How many carbs are in Salted Lentil Waffles?

Salted Lentil Waffles has 55 g of total carbohydrates per 100 g, including 7.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Lentil Waffles?

Salted Lentil Waffles contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Salted Lentil Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Lentil Waffles?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Lentil Waffles

Packaged product Sweets and Desserts dmBio

Salted Lentil Waffles contains 367 kcal per 100 g. A serving, 6.7 g (6.7 g) provides about 25 kcal.

Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 13% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

29 gprotein

55 gcarbohydrates

1.7 gfat

25kcal in serving, 6.7 g (6.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	197 mg	9%
Total carbohydrates L	55 g	20%
Dietary fiber L	7.2 g	26%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0.04 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	4.9 µg	3%
Chloride L	294 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 63%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of sweets and desserts (median 25 g)
Fiber7.2 gbelow the median for sweets and desserts (median 7.6 g)
Sugars1.4 gin the lowest quarter of sweets and desserts (median 2.3 g)
Fat1.7 gin the lowest quarter of sweets and desserts (median 2.2 g)
Sodium197 mgin the lowest quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water0.019 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.019 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447562644
Quantity: 100g
Label serving: 6.7 g
Category: Puffed lentil cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

99,5% Linsenmehl*, 0,5 % Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Bio-Linsenwaffeln mit Meersalz, glutenfrei Dennree	367	27 g	58 g	1 g
Lovely Lentil Natural leev	366	27.1 g	58.2 g	1.6 g
Crispy Lentil Cakes Bakali	366	10.4 g	72 g	4.1 g
Gallette Super Protein FIORENTINI	364	25 g	58 g	2 g
Lentil Cakes kallø	373	26 g	59 g	1.9 g
Bio-Linsenwaffeln - Meersalz Gut Bio	373	29.9 g	55.2 g	1.5 g
Linsen Waffeln Alnatura	360	25 g	58 g	1.8 g
Linsen Waffeln mit Meersalz REWE Bio	378	25 g	70 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447562644. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.