Salmone
Packaged product Fisch und Meeresfrüchte Pole Star
Salmone contains 175 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (193 kcal per 100 g).
100 g provides 2.584.302 % of the Daily Value for Iodin, 162 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 52,7 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensäure (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 162 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 16,2 µg | 30 % |
| Iodin L | 3.876.454 µg | 2.584.302 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,5 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0,12 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,4 g)
- Fat10 gbelow the median for Fisch und Meeresfrüchte (median 11,2 g)
- Saturated fat1,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium1.320 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 65,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pole Star
- Barcode
- 8012431423046
- Quantity
- 150 g
- Category
- Räucherlachse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmone, Sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmone?
100 g of Salmone has 175 kcal.
Is Salmone high in protein?
Salmone contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Salmone?
Salmone has 0,2 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmone?
Salmone contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Salmone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.584.302 % DV), Vitamin B12 (162 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV) and Selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmone?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012431423046. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.