Salade frisée
Packaged product Gemüse Monoprix
Salade frisée contains 13 kcal per 100 g. A Serving, 50 g (50 g) provides about 7 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 21 kcal per 100 g across 16 products.
100 g provides 32 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Kupfer and 21 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 126 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76 mg | 6 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 37,5 mg | 3 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 2,6 g)
- Fiber1,5 gabove the median for Gemüse (median 1,5 g)
- Sugars0,7 gbelow the median for Gemüse (median 1,6 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,55 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium40 mgbelow the median for Gemüse (median 56,8 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.430 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030211721
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Blattsalate
- Packaging
- Plastic,bag,fresh,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
frisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuille de chêne Les Crudettes | 13 | 1,1 g | 1,2 g | 0,7 g |
| Mélange Gourmand Carrefour | 13 | 1 g | 1,8 g | 1,7 g |
| Mixed Leaf Salad Meadow Fresh | 13 | 1,3 g | 1,5 g | 0 g |
| Feuilles de chêne Lidl | 13 | 0,5 g | 1 g | 0,5 g |
| Jeunes pouces Les crudettes | 13 | 1,6 g | 0,6 g | 0,5 g |
| Insalata Sinfonia D’Estate Betty Bossi | 13 | 1,3 g | 1,2 g | 0 g |
| Lattughino Conad | 14 | 1,1 g | 2,2 g | 0,1 g |
| Fresh Salad trio mix Penny | 14 | 0,75 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade frisée?
100 g of Salade frisée has 13 kcal. Serving, 50 g (50 g): about 7 kcal.
How much protein is in Salade frisée?
Salade frisée contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,45 g in Serving, 50 g (50 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,6 g).
How many carbs are in Salade frisée?
Salade frisée has 1,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade frisée?
Salade frisée contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salade frisée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Kupfer (22 % DV), Pantothensäure (B5) (21 % DV), Vitamin C (21 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade frisée?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030211721. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.