Salade De Thon
Packaged product Fisch und Meeresfrüchte Délio
Salade De Thon contains 206 kcal per 100 g. A Serving, 40 g (40 g) provides about 82 kcal.
Roughly 61 % of its calories come from fat, with 29 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
100 g provides 100 % of the Daily Value for Selen, 82 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 4 µg | 20 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 2 µg | 82 % |
| Calcium L | 26,4 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 55 µg | 100 % |
| Iodin L | 28,4 µg | 19 % |
| Chlorid L | 367 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Fisch und Meeresfrüchte (median 9,3 g)
- Fiber1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sugars0,23 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Fat14 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,6 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium297 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,17 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,55 g |
| ALA (omega-3, 18:3 n-3) L | 0,77 g |
| Linolsäure (Omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Beta-Carotin L | 76,5 µg |
|---|
Other components (2)
| Wasser L | 55,9 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Délio
- Barcode
- 5411153009065
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Thunfischsalate
- Packaging
- Plastic,Tray
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (50%) (tuna, water, salt), chickpeas, rapeseed oil, water, egg, pickle, onion, egg yolk, parsley, vinegar, potato, broth (contains: fish), extract of n yeast, pepper, salt, vegetable extract (peas, celery carrot), acidifying (lactic acid, acetic acid, citric acid), preservative (e202), stabilizers (gum guar, gum xanthan), , soy, shellfish, milk, sesame and lupin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EiZwiebelnEssigKartoffelSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade De Thon?
100 g of Salade De Thon has 206 kcal. Serving, 40 g (40 g): about 82 kcal.
Is Salade De Thon high in protein?
Salade De Thon contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,3 g).
How many carbs are in Salade De Thon?
Salade De Thon has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade De Thon?
Salade De Thon contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salade De Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (100 % DV), Vitamin B12 (82 % DV), Niacin (B3) (35 % DV), Vitamin E (23 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade De Thon?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411153009065. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.