Tuna salad with corn
Packaged product Fisch und Meeresfrüchte Μαρατα
Tuna salad with corn contains 208 kcal per 100 g. A Serving, 170 g (170 g) provides about 354 kcal.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,9 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Fisch und Meeresfrüchte (median 9,3 g)
- Fiber2,5 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Fat16 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαρατα
- Barcode
- 5208046090848
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Thunfischsalate
Ingredients
ΤΟΝΟΣ κιτρινόπτερος (Thunnus albacares) 31%, κόκκοι γλυκού καλαμποκιού 24%, αρακάς 14%, ηλιέλαιο, καρότα 9%, νερό, πράσινες ελιές 2%, μαύρες ελιές 2%, αλάτι. Aποστειρωμένο προϊόν. Τα αλλεργιογόνα συστατικά και τα ίχνη αλλεργιογόνων επισημαίνονται με ΚΕΦΑΛΑΙΟΥΣ χαρακτήρες. Αλιευμένος με καλάμι. Περιοχή αλίευσης: FAO 71,77,51.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat mit Bulgur Almare | 208 | 7,7 g | 14 g | 13 g |
| Thunfischsalat Chef Select | 209 | 11,3 g | 6,1 g | 15,4 g |
| Insalatissime Tuna Salad Lentils Rio Mare | 207 | 11 g | 10 g | 13 g |
| Insalata di tonno con mais e piselli Insalatonno | 207 | 8,2 g | 4 g | 17 g |
| Thunfisch Salat Texana Rio mare | 210 | 10 g | 14 g | 12 g |
| Salade De Thon Délio | 206 | 15 g | 4,8 g | 14 g |
| Tuna salad mediterranean Marata | 205 | 10 g | 5,2 g | 15 g |
| Thunfisch Salat Mexican-Style Edeka | 205 | 11,3 g | 9,5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad with corn?
100 g of Tuna salad with corn has 208 kcal. Serving, 170 g (170 g): about 354 kcal.
Is Tuna salad with corn high in protein?
Tuna salad with corn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in Serving, 170 g (170 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 9,3 g).
How many carbs are in Tuna salad with corn?
Tuna salad with corn has 5,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad with corn?
Tuna salad with corn contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046090848. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.