Salade De Thon
Packaged product Fish and Seafood Délio
Salade De Thon contains 206 kcal per 100 g. A serving, 40 g (40 g) provides about 82 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
100 g provides 100% of the Daily Value for selenium, 82% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 55 µg | 100% |
| Iodine L | 28.4 µg | 19% |
| Chloride L | 367 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fish and seafood (median 9.3 g)
- Fiber1.2 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sugars0.23 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat14 gabove the median for fish and seafood (median 11 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.4 g)
- Sodium297 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.17 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.55 g |
| ALA (omega-3, 18:3 n-3) L | 0.77 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 76.5 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Délio
- Barcode
- 5411153009065
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Tuna salads
- Packaging
- Plastic,Tray
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (50%) (tuna, water, salt), chickpeas, rapeseed oil, water, egg, pickle, onion, egg yolk, parsley, vinegar, potato, broth (contains: fish), extract of n yeast, pepper, salt, vegetable extract (peas, celery carrot), acidifying (lactic acid, acetic acid, citric acid), preservative (e202), stabilizers (gum guar, gum xanthan), , soy, shellfish, milk, sesame and lupin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilEggOnionVinegarPotatoSaltMilk
Similar products
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|---|---|---|---|---|
| Ocean tuna mexican style Ocean | 206 | 12 g | 11 g | 12 g |
| Insalata di tonno con mais e piselli Insalatonno | 207 | 8.2 g | 4 g | 17 g |
| Insalatissime Tuna Salad Lentils Rio Mare | 207 | 11 g | 10 g | 13 g |
| Tonno e mais Selex | 207 | 8.2 g | 4 g | 17 g |
| Tuna salad mediterranean Marata | 205 | 10 g | 5.2 g | 15 g |
| Thunfisch Salat Mexican-Style Edeka | 205 | 11.3 g | 9.5 g | 12.6 g |
| Thunfischsalat Mediterran Tide | 205 | 7.9 g | 7.3 g | 16 g |
| Thunfischsalat mit Bulgur Almare | 208 | 7.7 g | 14 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411153009065. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.